Heal, Grow, Thrive - With Therapy That Honors Your Whole Self

Grounded Therapeutic Services, LLC empowers individuals to heal from trauma, manage anxiety, and navigate emotional challenges through evidence-based, body-centered therapy – guiding you toward lasting emotional wellness and personal growth.

About Destony Stewart, LCSW

EMDR Therapy for Deep, Lasting Healing

G.T.S LLC offers Eye Movement Desensitization and Reprocessing (EMDR) – a powerful, evidence- based therapy designed to help you process and heal from trauma, anxiety, and distressing life experiences. EMDR works by activating your brain’s natural healing processes, helping you move past what’s keeping you stuck without having to relive every painful detail. Whether you’re dealing with past trauma, negative self-beliefs, or emotional triggers, EMDR can support you in finding relief and reclaiming your peace.

here is a FAQ when people click on learn more;What is EMDR Therapy and How Can It Help Me? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach that helps people heal from the emotional distress associated with trauma, anxiety, and other overwhelming life experiences. It’s a structured therapy that allows you to process memories, thoughts, and feelings that are “stuck” in the brain and body due to past trauma or adverse events.

During EMDR sessions, I’ll guide you through a series of eye movements, tapping, or other forms of bilateral stimulation while you gently bring up aspects of a painful memory. This process helps your brain reprocess the experience so it’s no longer emotionally overwhelming or triggering. Over time, what once felt unbearable becomes something you can think about without distress real healing and emotional relief.

What Issues Can EMDR Help With?

EMDR is effective for a wide range of concerns, including:

Trauma and PTSD

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Anxiety and panic attacks

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Depression

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Grief and loss

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Childhood abuse or neglect

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Negative self-beliefs and low self-esteem

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Performance anxiety or creative blocks

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Relationship challenges and attachment wounds

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Do I Have to Talk About My Trauma in Detail?

No — that’s one of the unique aspects of EMDR. While we’ll identify key memories or themes, you won’t have to go into detail or “relive” the trauma. EMDR focuses on helping your brain reprocess what happened, which often leads to rapid and lasting changes without extensive verbal processing.

Are you ready?

If you are ready to take control of your health before it controls you, book a free consultation call now.

How Is EMDR Different from Traditional Talk Therapy?

Unlike talk therapy, which often focuses on insight and reflection, EMDR taps into your brain’s natural ability to heal. It’s more experiential and body-centered, often leading to faster breakthroughs for clients who feel “stuck” in traditional therapy. EMDR doesn’t replace talk therapy – it complements and deepens the he

Meet our Therapists

Destony Stewart, LCSW

Specializes in trauma, anxiety, EMDR, and somatic therapy, with over 8 years of experience helping individuals and families.
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G.T.S LLC offers Eye Movement Desensitization and Reprocessing (EMDR) – a powerful, evidence- based therapy designed to help you process and heal from trauma, anxiety, and distressing life experiences. EMDR works by activating your brain’s natural healing processes, helping you move past what’s keeping you stuck without having to relive every painful detail. Whether you’re dealing with past trauma, negative self-beliefs, or emotional triggers, EMDR can support you in finding relief and reclaiming your peace.

here is a FAQ when people click on learn more;What is EMDR Therapy and How Can It Help Me? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach that helps people heal from the emotional distress associated with trauma, anxiety, and other overwhelming life experiences. It’s a structured therapy that allows you to process memories, thoughts, and feelings that are “stuck” in the brain and body due to past trauma or adverse events.

During EMDR sessions, I’ll guide you through a series of eye movements, tapping, or other forms of bilateral stimulation while you gently bring up aspects of a painful memory. This process helps your brain reprocess the experience so it’s no longer emotionally overwhelming or triggering. Over time, what once felt unbearable becomes something you can think about without distress real healing and emotional relief.